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Shoreline CT Yoga + Wellness is dedicated to empower teens with yoga to promote mental and physical health. We can provide yoga at your school or you can come to our studio. Our vision is to make yoga available to all teens so that students can have the tools to manage their stress for their overall wellbeing. Teen years are a critical time for cognitive and emotional development. Learning self-care tools in adolescence develops a brain that is hardwired to help teens manage stress more effectively throughout their lives. We offer a 4-week program or a 6-week program at a time that best supports your schedule. Please continue to scroll down to learn more.  



  • Decreases reactivity

  • Curbs negative emotions

  • Increases general optimism

  • Increases focus

  • Breaks down social barriers

  • Enhances peer-to-peer relationships

  • Encourages better performance

  • Encourages attendance

  • Improves sleep

  • Reduces stress

  • Increases confidence

  • Improves athletic performance




Beginners Yoga 4 or 6 Week Teen Yoga Program

Beginners Yoga moves at a slower pace focusing on letting go of stress, stretching, and releasing tension from muscles and joints. Classes focus on relaxation techniques, increasing flexibility, breathing exercises, and a variety of standing, seated, and reclining poses. This class is appropriate for students brand new to yoga as well as individuals who have practiced yoga before. Classes are tailored to the students in class and modifications are offered for all levels.


Yoga for Athletes 4 or 6 Week Teen Yoga Program

Yoga for Athletes can provide both physical and mental benefits, including increased strength and lung capacity on the physical side and enhanced focus in the mental arena. Yoga allows athletes to become more aware of what's happening in the body so that they can better identify potential problems and prevent injury. Classes are tailored to the students in class and modifications are offered for all levels.

Chair Yoga 4 or 6 Week Teen Yoga Program

 Chair yoga is a gentle form of yoga that is practiced in a chair or standing using a chair for support to improve flexibility and strengthen muscles. Classes begin with breathing exercises and gentle movement, gradually working into stretches and poses, class ends with a guided relaxation. Classes are tailored to the students in class and modifications are offered for all levels.




We will customize a class to best fit the needs of your school and students. Shoreline CT Yoga + Wellness can provide a studio space or we can come to your location. All props are included and price options will be reviewed in the complimentary phone consultation. 


Click here to email to setup a complimentary 20 minute phone consultation. 




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Research Publications and Resources

• Qualitative Evaluation of a High School Yoga Program: Feasibility and Perceived Benefits, Explore: The Journal of Science and Healing. (2013)

• Benefits of yoga for psychosocial well-being in a US high school curriculum: A preliminary randomized controlled trial. Journal of Developmental & Behavioral Pediatrics. (2012)

• Evaluation of the mental health benefits of yoga in a secondary school: a preliminary randomized controlled trial. Journal of Behavioral Health Services and Research. (2012)

Brainstorm: The Power and Purpose of the Teenage Brain, Dan Siegel

• Council on Foundations


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