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This event will include gentle kripalu yoga, relaxing breathing techniques, and guided meditation. During the class, you will experience halo-therapy, also known as dry Salt Therapy. Dry salt air is dispersed into an enclosed room through a unique process generated by a halo-generator. This type of treatment is an effective way of using salt’s natural antibacterial, anti-inflammatory, and calming properties to provide relief for stress, respiratory, and skin conditions. Beginners are welcome, no experience required. Click here to read more evidenced-based research articles about the benefits of Salt Therapy. 


Available Dates + Times: (availability is subject to change, email Erin to verify)​​


  • Saturday March 2 at 8:30 am - 9:30 am *Sold Out

  • Saturday March 2 at 10:00 am - 11:00 am *2 spots available

  • Saturday April 13 at 8:30 am - 9:30 am *Sold Out

  • Saturday April 13 at 10:00 am - 11:00 am *Sold Out

  • Saturday May 18 at 8:30 am - 9:30 am *3 spots available

  • Saturday May 18 at 10:00 am - 11:00 am *2 spots available

  • Saturday June 15 at 8:30 am - 9:30 am *4 spots available

  • Saturday June 15 at 10:00 am - 11:00 am *4 spots available

Location: The Healing Salt Cave and Wellness Center


Address: 260 River Street Guilford, CT 06437


Salt Cave Safety Policy: Please click here and scroll down to view the contraindications to make sure that Salt Therapy is safe for you to experience. 


What is required: White socks are required due to the salt floor and an extra layer to stay warm is recommended. No props are required, we will provide sanitized props that are used specifically for the salt cave which includes a yoga mat, blocks, strap, blanket, and eye pillow. 


Cost: $60 per person (includes 60 minute class with 60 minutes of halo-therapy, click here for more information on salt therapy benefits)


Pre-registeration is require via email: Email Erin at

If you have any further Salt Cave related questions, please feel free to ask me or the owner of The Healing Salt Cave Theresa at For more information on the Healing Salt Cave and Wellness Spa, please click here

*Cancelation Policy: Cancelation is required within 48 hours of the event. If you do not cancel on time, you will not receive a refund. You can give your spot to someone else, please let Erin know ahead of time via email at*

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